Top 5 tips for managing stress levels whilst at university
The pressures of student life can sometimes be hard to cope with. Moving into new student accommodation, becoming familiar with university life and studying, and meeting new people is great, but it can be stressful.
Take a look at our top 5 ideas to de-stress and create a bit more Zen in your student accommodation:
1. Tidy room, tidy mind.
But how organised is your accommodation? Whether you’re a clean freak or prefer organised chaos, sparing 30 mins to clear any clutter can help reduce mental and physical stressors and increase your productivity.
Streamline your student accommodation by using simple storage solutions such as canvas boxes, baskets and file organizers. You could also use the inside of wardrobe door for a cork board or dry erase board to help organize your schedule while keeping your room walls clean and simple.
2. Limit your screen time.
If you’ve been at your university laptop studying all day, you may want to limit the amount of time you spend on your phone or tablet in the evening. The light from your screen can keep your brain busy and delay transition into sleep.
Why not try listening to an audiobook or a soothing playlist instead to help you drift off?
3. Eat healthily.
Who has the time to cook a meal from scratch every evening? No student does… but putting together an easy meal plan, cooking in batches and freezing any leftovers means you don’t have to resort to instant noodles every mealtime. Check out our top 5 student-friendly curry and baking recipes for some university grub inspiration.
4. Exercise regularly.
And this doesn’t have to be expensive or a chore! You can practice body weight exercises in your accommodation room or go for a brisk walk or jog around your local park. Exercise is essential to a balanced university life as it helps memory and cognitive function. It also improves mood and sleep, and reduces stress and anxiety.
If university life and the pressures of studying and being a student are getting on top of you, remember there is always someone to talk to. Mental health charity Student Minds has loads of support and information and lots of universities offer counselling, student advice networks and support groups.
And remember – you’re not going through this alone. It’s likely your flatmates, classmates and friends are feeling, or have felt, the same. Asking someone if they’re OK, or reaching out for help, may seem scary but it’s the best thing to do.
For more advice mental health advice click here.