The Benefits Of Drinking Herbal Tea For Young People
You don’t need us to tell you just how popular traditional tea is on the UK population, every man and their dog has their own way of making a brew, with different ratios of tea, milk and sugar from household to household.
If you’re fed up with drinking bog standard tea or coffee and want to switch things up a little bit, why not try drinking herbal tea?
Not only is it flavourful, but it can have a variety of benefits on your health and well-being.
Here, we’ll be going over what exactly herbal tea is, how it differs from your usual cuppa as well as the benefits of drinking it!
What Is Herbal Tea?
Traditional tea is the most popular beverage in the world after water, and is made from the leaves of the Camellia sinensis plant, which are transformed into dried leaves for brewing tea.
Although herbal teas are called “teas” they are not actually made from the Camellia sinensis plant, instead they’re made by steeping herbs, spices, flowers, roots, and fruits in hot water.
Herbal teas have been around for thousands of years, before modern medicine they were used for their healing properties.
Now centuries on, the beverage still has so many health benefits and can be made using different infusions with the likes of chamomile, jasmine, mint peppermint, ginger, hibiscus amongst others!
The best part about herbal teas is the fact that you can drink them hot or cold at any point during the night or day, as most of them come without caffeine.
Benefits Of Herbal Tea
Do you want to reduce stress and anxiety? Get a restful sleep? Want to boost your immune system?
The answer to all of these questions is to start drinking herbal tea!
Drinking this beverage has a variety of potential benefits on our health and well-being, depending on the type of tea you choose to drink.
You can find out more within our next section about why drinking herbal tea is good for you…
1. Reduces Stress & Anxiety
Not only do herbal teas taste great, some which contain chamomile, lavender, mint and passion flower are known to have calming properties which can help to reduce stress and anxiety.
Herbal tea tends to be naturally caffeine free which means it won’t spike your anxiety levels, so make sure to give this great stress buster a try.
In addition to helping with anxiety, some herbal teas such as chamomile can help uplift your mood and may also have antidepressant effects as well!
2. Boost Immune System
The benefits of drinking herbal tea really are unmatched, some teas that contain herbs like echinacea, elderberry, and ginger, are known to help boost the immune system and protect the body against infections and illnesses.
The reason for this is because herbal teas are rich in antioxidants, minerals and vitamins which is why they’ve been used as natural medicines for centuries.
If you have a cold or flu, ginger tea has anti-inflammatory ingredients which can help with a sore throat, as well as help clear up sinuses and congestion!
Although, it’s important to note that some herbal teas can interact with medications or have other potential side effects.
3. Helps With Digestion
Making herbal tea part of your daily routine as a young person can provide a range of potential benefits for your physical and mental health.
If you struggle with bloating, indigestion, or nausea it could be a good idea to start drinking herbal tea.
Research has shown that certain teas which contain peppermint, ginger and fennel can help with digestive issues.
4. Promotes Better Sleep
Do you struggle sleeping? If you want to improve how well you hit the haystack and get a proper night’s rest, try drinking tea that contains valerian root and passionflower before going to sleep.
These types of herbal tea can promote relaxation and have been scientifically proven to help promote better rest.
Other herbal teas such as lavender have a soothing aroma that can help promote relaxation and improve sleep quality too.
If you want to try herbal tea, a good place to shop is Holland and Barrett, as they offer a wide variety of different types of teas and you can discover which is best for you from the descriptions and benefits.
5. Provides Hydration
Herbal teas are made using herbs, flowers, or roots in freshly boiled water, so they are an excellent way to quench your thirst and stay hydrated.
Due to herbal teas containing antioxidants and the vast majority containing no caffeine and being calorie-free, they are a great alternative to drinking water, or even traditional tea.
Although, you should pay attention to the type of herbal tea you’re drinking as some do contain caffeine which can have the opposite effect and dehydrate your body!
6. Healthier Skin
Who doesn’t want healthy glowing skin? Luckily, another benefit of drinking herbal tea is that it can boost the health of your skin.
There are many different types of herbal tea which can have a positive effect on your skin.
Such as, chamomile is known for its anti-inflammatory and calming properties, which can help reduce redness and irritation.
Rooibos tea, another type of herbal tea, can also do wonders for your skin as it can reduce wrinkles, improve skin disorders, help soothe acne and eczema, as well as boost hair growth.
It’s safe to say, herbal teas can be a great addition to your skincare routine!
With a variety of different infusions of herbal tea available from most supermarkets and online, if you haven’t already, make sure to add some herbal tea to your student accommodation kitchen.
From boosting your skin to helping you sleep better to providing hydration, the benefits this tea can have on your health and wellbeing are endless – enjoy your cuppa!
We should note if you have any medical conditions or are taking any medication, it’s a good idea to check with your doctor before taking any new herbs or supplements.
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